Will A 7 Day Holiday Effect My Weight ?
January 27th, 2012 | 
Author: Basically ... Ive worked really hard to get in to a good physical shape ! My abs are defined how I want them to look. I'm going on a "lads" holiday this year and I will be constantly drinking and eating bad food ! All week!
Could this have a big effect ? Or would one week just letting go not make a difference ?
Thanks
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A week will not substantially affect your wight and your muscles. Obviously, it’s not all that good, but you’ve worked hard and a fun holiday is not only worth it, but it won’t materially affect you physically.
say good bye to your abs, you don’t have to hold on to much water for your 6 pack to vanish